Stress
An astounding 12.8 million working days each year are lost to work related stress alone. With 58% of workers complaining of job stress and figures estimated at 45 million days lost to general stress and anxiety conditions, work stress is likely to play a significant part.
Stress in the workplace can create mental ill health or act as a trigger for existing mental health problems which otherwise might have been successfully managed.
How we deal with stress and the symptoms
We first focus on how and why you are experiencing the symptoms, by examining a little more closely what is happening in your life and how you are dealing with it.
We move on by demonstrating and then training you to use easy techniques that will reduce and eventually stop the symptoms all together.
This can be delivered on a 1 to 1 basis or in a group setting.
